Regardless of what type of muscle routine you're on, your goal is to see the greatest number of benefits for every hour you spend invested in it. Those who are not performing the right type of Muscle routine for their goals or that will work within their own body chemistry, are severely going to falter along the way to success.
Constructing a proper Muscle routine does take quite a bit of work, but the payoff is tremendous. Here are three big things that you can do to get instantly more results from your Muscle workout program.
Muscle Routine Tip 1: Track Your Rest Periods
The very first thing you should start doing to boost your results is to track your rest periods. Far too many people just go by 'feel' as far as rest is concerned, but very often 'feel' is completely off from the goal you are trying to achieve.
You want to make your rest periods long enough that you recover between sets, but not too long or the growth hormone output in your body will be shortened.
Muscle Routine Tip 2: Swap Your Exercises
Next, it's time to consider swapping out your former exercises and adding some new ones. Any time you perform an exercise over and over again, you're going to see the body adapting. In order to overcome this, start trying new exercises every two to three weeks. If you've gone longer than three weeks with an exercise, chances are high that you're not stimulating the muscles as well as you could be.
By trying something new, you'll shock your muscles into responding again, giving you far better results with each session.
Muscle Routine Tip 3: Superset Upper and Lower Body Exercises
Finally, another great way to get more benefits from your workout program is to superset some lower body exercises with upper body exercises while doing a full body workout. This works well because not only does it allow you to accomplish more work in a given time period, but the decreased rest from the intensity of lifting weight will also boost the metabolic rate and stimulate greater hormonal release geared towards building muscle.
Just be sure you're not speeding through the workout so fast that you can't maintain your weight otherwise you'll be working against yourself.